Quick summary: On Running is a Swiss athletic shoe brand. The price is high, but does it justify it? We review four models for daily wear, running, and long walks.
Quick pick: Daily wear → Cloud 5 Men → | Running → Cloudmonster 2 Men → | Women's running → Cloudsurfer 2 Women →
What Is On Running and Why Is It So Popular?
On Running was founded in 2010 by three Swiss athletes. The brand's distinctive "CloudTec" sole provides a soft landing and firm push-off feeling while running. Thousands of positive reviews have piled up on Amazon and Zappos. You see them more and more at gyms and on the way to the office.
Looking at the price range though, they are not cheap: starting at $150 and going up to $200. Compared to Nike, Adidas, or New Balance, it is fair to say they sit in the upper-mid segment. So is the price justified?
| Model | Target User | Feature | Approx. Price |
|---|---|---|---|
| Cloud 5 (Men) | Daily wear, city, walking | Lightweight, breathable, CloudTec sole | ~$140-160 |
| Cloud 5 (Women) | Daily wear, office, city | Flexible, lightweight, wide color options | ~$140-160 |
| Cloudsurfer 2 (Women) | Running, long distance | High energy return, running support | ~$160-170 |
| Cloudmonster 2 (Men) | Speed running, gym, intense training | Maximum energy return, thick sole | ~$170-185 |
Cloud 5 Men: The Daily Wear Classic
The fifth generation of the Cloud series. On Running's most accessible model for those who want a comfortable shoe for daily walking, shopping, campus, or heading to the office. It does not look overly sporty, just athletic but understated.
- Pros: Lightweight build (men's size 9 ~230g), CloudTec sole gives a soft cushioning feel with every step, breathable mesh upper, feet do not get tired on long walks.
- Cons: In terms of price-to-performance, it competes with Nike Air Max or Adidas Ultraboost. It can slip on wet or grassy surfaces (the sole is not designed for smooth floors). Once the "Cloud" units on the sole wear down, repair is difficult.
- Who is it for: People looking for a comfortable but not bulky athletic shoe for daily wear.
View on Amazon: On Cloud 5 Men →
Cloud 5 Women: From City to Gym
Same basic design as the men's model, adapted for women's foot anatomy. The wide color range (white, cream, dusty rose, black, and more) pairs well with both everyday outfits and workout clothes. A very popular model for women who want a sporty-looking but comfortable shoe for the office.
- Pros: Lightweight, breathable, does not tire feet for all-day wear, nice design.
- Note: It can run a bit narrow for wider feet. Sizing up might make sense.
- Who is it for: Women who want both style and comfort and have an active lifestyle.
View on Amazon: On Cloud 5 Women →
Cloudsurfer 2 Women: A Serious Running Shoe
The Cloudsurfer series steps beyond the daily Cloud into real running performance. The Cloudsurfer 2 has a new generation Helion+ foam sole that increases energy return. Designed for women training for a half marathon or running 5-10km three to four times a week.
- Pros: Sole does not tire on long distances, good heel support, lightweight but durable outsole, noticeable push-back feeling with every step.
- Cons: Good for real running but at $160-170 it is a serious investment. Could be overkill for someone running less than 20km a month.
- Who is it for: Consistent runners, not occasional joggers. People training for 5K or 10K races.
View on Amazon: On Cloudsurfer 2 Women →
Cloudmonster 2 Men: Maximum Energy Return
The "Monster" name is not lying: thick sole, high foam volume, and aggressive design make this On Running's most energetic model. For those who want maximum push-back during fast training runs, interval work, or long distance running.
- Pros: One of the highest energy return models on the market. Feet do not tire on long distances. Eye-catching design.
- Note: Because of the thick sole, ground feel decreases (some runners consider this a disadvantage). The large, flashy design can feel too much for daily wear. Looks a bit odd in narrow corridors or office settings.
- Who is it for: Athletes running 30km+ per week who are ready to invest in performance.
View on Amazon: On Cloudmonster 2 Men →
Which On Running Model Is Right for You?
| Use | My Pick |
|---|---|
| Daily wear, city walking (men) | Cloud 5 Men → |
| Daily wear, office or campus (women) | Cloud 5 Women → |
| Weekly running, 5-10K distance (women) | Cloudsurfer 2 Women → |
| Weekly running, 5-10K distance (men) | Cloudsurfer 2 Men → |
| Intense training, long distance running (men) | Cloudmonster 2 Men → |
Sizing advice: On Running generally runs true to size. However, some users recommend sizing up for wider feet. If your foot width is on the wider side, try true size or half a size up. Amazon's return policy usually makes this easy.
Saving tip: On Running occasionally goes on Prime deals on Amazon. If you are watching for a price drop, use "Add to List" to track the model. Previous generation models (for example Cloud Terracourt instead of Cloud 5) can be found 20-30% cheaper.
Final verdict: On Running earns its price, but it is not for everyone. Cloud 5 for daily wear, Cloudsurfer 2 for structured running, Cloudmonster 2 for intense training. Buying a Cloudmonster just for daily wear because the brand looks cool is unnecessary spending.
Running Accessories
Products to complement your On Running shoes:
- Balega Hidden Comfort Running Socks: The most commonly paired sock brand with On Running in the running community. Cushioned, moisture-wicking, prevents skin friction. View on Amazon →
- Nathan Running Belt: For carrying phone, keys, and a small snack. Designed not to bounce while running. View on Amazon →
- Garmin Forerunner 55 GPS Watch: On Running + GPS watch is a very popular combination. Forerunner 55 is an entry-level model and a good starting point for running metrics and GPS tracking. View on Amazon →
Disclaimer: Some Amazon links in this article are affiliate links. Your price doesn't change. I only recommend products I actually use or have personally tested.
